Healthy bones are essential for maintaining overall well-being and high quality of life.

Food for Healthy Bones

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They provide structural support, protect vital organs, store minerals, and facilitate movement.

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* Calcium * Vitamin D * Magnesium * Vitamin K * Protein

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Understanding Bone Health

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* Dairy Products * Milk * Yogurt * Cheese

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Nutrient-Rich Food for Healthy Bones

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*Leafy Greens * Spinach * Kale

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* Fatty Fish * Salmon * Sardine

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* Nuts and Seeds. * Almonds * Chia Seed.

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* Fortified Foods. * Fortified Plant Milk. * Fortified Cereal.

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* Designing a Bone-Healthy Diet. * Prioritize Calcium-Rich Foods. * Get Enough Vitamin D.

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* Include Magnesium and Vitamin K. * Balance Protein Intake. * Minimize Sodium and Caffeine. * Stay Active.

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